Is Tesco Fish Pie Mix 250G Dairy Free?

Ingredients

<p><strong>INGREDIENTS:</strong> White <strong>Fish</strong> (50%), Salmon <i>(Salmo salar)</i> (25%) (<strong>Fish</strong>), Smoked White <strong>Fish</strong> (25%). White <strong>Fish</strong> contains: Cod (<i>Gadus morhua</i>) (<strong>Fish</strong>), Haddock (<i>Melanogrammus aeglefinus</i>) (<strong>Fish</strong>), Coley (<i>Pollachius viren</i>s (<strong>Fish</strong>), Hake (<i>Merluccius merluccius</i>) (<strong>Fish</strong>), Pollock (<i>Pollachius pollachius</i>) (<strong>Fish</strong>), Whiting (<i>Merlangius merlangus</i>) (<strong>Fish</strong>) or Ling (<i>Molva molva</i>) (<strong>Fish</strong>). Smoked<strong> </strong>White<strong> Fish</strong> contains: Coley (<i>Pollachius virens</i>) (<strong>Fish</strong>), Cod (<i>Gadus morhua</i>) (<strong>Fish</strong>) or Haddock (<i>Melanogrammus aeglefinus</i>) (<strong>Fish</strong>), Salt, Colour (Annatto Norbixin).  </p><p> </p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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