Is Tesco Four Cheese & Garlic Flatbread 230G Dairy Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese ( Milk ) (5%), Rapeseed Oil, Durum Wheat Semolina, Provolone Medium Fat Hard Cheese ( Milk ), Regato Cheese ( Milk ), Garlic, Wheat Fibre, Butter ( Milk ), Mature Cheddar Cheese ( Milk ), Sugar, Salt, Parsley, Yeast, Palm Oil, Palm Kernel Oil, Concentrated Lemon Juice, Buttermilk Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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