Is Tesco Free From 10 Chocolate Gingerbread Stocking Fillers 100G Vegan?
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Ingredients
INGREDIENTS: Sugar, Cocoa Butter**, Cocoa Mass**, Rice Syrup, Inulin, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Soya Lecithins). **Rainforest Alliance Certified™. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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