Is Tesco Free From 10 Chocolate Gingerbread Stocking Fillers 100G Vegetarian?
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Ingredients
INGREDIENTS: Sugar, Cocoa Butter**, Cocoa Mass**, Rice Syrup, Inulin, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Soya Lecithins). **Rainforest Alliance Certified™. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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