Is Tesco Free From 10 Halloumi Fries 170g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Halloumi Cheese (33%) [Halloumi Cheese ( Milk ), Mint], Full Fat Soft Cheese ( Milk ) (32%), Rice Flour, Water, Sunflower Oil and/or Rapeseed Oil, Gram Flour, Cornflour, Potato Starch, Stabilisers (Methyl Cellulose, Hydroxypropyl Methyl Cellulose), Dextrose, Salt, Rapeseed Oil, Sugar, Yeast, Psyllium Husk Fibre, Colour (Paprika Extract), Thickener (Xanthan Gum), Sunflower Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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