Is Tesco Free From 4 Deep Filled Mince Pies Vegan?
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Ingredients
Mincemeat, Sugar, Sultanas, Bramley Apple Pulp (Bramley Apple, (Acetic Acid)), Currants, Humectant (Glycerol), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil, (Citric Acid)), Modified Maize Starch, Orange Peel, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Raisins, Lemon Zest, Orange Oil), Palm Oil, Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Pasteurised Egg, Sugar Beet Fibre, Stabiliser (Xanthan Gum), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Potassium Sorbate), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Stearic Acid, Potassium Hydroxide)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.