Is Tesco Free From 4 Deep Filled Mince Pies Gluten Free?

Ingredients

Mincemeat, Sugar, Sultanas, Bramley Apple Pulp (Bramley Apple, (Acetic Acid)), Currants, Humectant (Glycerol), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil, (Citric Acid)), Modified Maize Starch, Orange Peel, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Raisins, Lemon Zest, Orange Oil), Palm Oil, Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Pasteurised Egg, Sugar Beet Fibre, Stabiliser (Xanthan Gum), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Potassium Sorbate), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Stearic Acid, Potassium Hydroxide)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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