Is Tesco Free From 4 Deep Filled Mince Pies Low FODMAP?
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Ingredients
Mincemeat, Sugar, Sultanas, Bramley Apple Pulp (Bramley Apple, (Acetic Acid)), Currants, Humectant (Glycerol), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil, (Citric Acid)), Modified Maize Starch, Orange Peel, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Raisins, Lemon Zest, Orange Oil), Palm Oil, Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Pasteurised Egg, Sugar Beet Fibre, Stabiliser (Xanthan Gum), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Potassium Sorbate), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Stearic Acid, Potassium Hydroxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.