Is Tesco Free From 4 Seeded Rolls Dairy Free?
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Ingredients
Water, Mixed Seeds (14%) [brown Linseeds, Sunflower Seeds, Millet, Poppy Seeds], Rice Flour, Tapioca Starch, Maize Starch, Bamboo Fibre, Rapeseed Oil, Psyllium Husk Powder, Dried Egg White, Yeast, Humectant (glycerol), Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Cider Vinegar, Apple Extract, Preservative (calcium Propionate). Contains Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.