Is Tesco Free From 4 White Tortilla Wraps Low FODMAP?
Description
Soft, mild-tasting wraps offer a pliable, slightly chewy texture that holds fillings for burritos, quesadillas, tacos and cold roll-ups; reviewers commonly note convenient handling and neutral flavor, though some report occasional dryness or tearing and variability in thickness, making them suited to grilling, toasting or straightforward lunchtime assemblies and reheating.
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Description
Soft, mild-tasting wraps offer a pliable, slightly chewy texture that holds fillings for burritos, quesadillas, tacos and cold roll-ups; reviewers commonly note convenient handling and neutral flavor, though some report occasional dryness or tearing and variability in thickness, making them suited to grilling, toasting or straightforward lunchtime assemblies and reheating.
Ingredients
Water, Red sorghum, Chick pea flour, Rice flour, Psyllium husk powder, Thickeners (Cellulose, Xanthan gum, Guar gum), Tapioca starch, Sugar, Buckwheat flour, Millet flour, Teff flour, Pea protein, Potato fibre, Yeast, Raising agents (Sodium carbonate, Calcium phosphate), Acidity regulators (Malic acid, Citric acid, Tartaric acid), Salt, Preservatives (Sorbic acid, Potassium sorbate), Fermented maize starch, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.