Is Tesco Free From Battered Onion Rings 375G Vegan?
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Ingredients
INGREDIENTS: Onion (50%), Rice Flour, Sunflower Oil, Water, Maize Flour, Maize Starch, Rapeseed Oil, Sugar, Gram Flour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose, Flavour Enhancer (Malic Acid), Stabiliser (Xanthan Gum), Black Pepper, Emulsifier (Mono- and Di-Glycerides of Fatty Acids).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.