Is Tesco Free From BLT Vegetarian?
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Ingredients
Gluten Free Seeded Bread [water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Golden Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Quinoa Flour, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Smoked Bacon (16%) [pork, Salt, Stabilisers (pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Tomato (16%), Water, Lettuce, Rapeseed Oil, Cornflour, Pasteurised Egg, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Brown Mustard Seeds. Contains Egg and Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.