Is Tesco Free From Christmas Pudding Alpha-Gal Friendly?

Ingredients

Vine Fruits (38%) [sultanas, Raisins, Currants], Sugar, Cider (11%), Rice Flour, Palm Oil, Water, Rum, Candied Citrus Peel [orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator (citric Acid)], Humectant (glycerol), Molasses, Gram Flour, Potato Flour, Mixed Spices, Maize Flour, Maize Starch, Dextrose. May contain Peanuts and Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Snack · Whole