Is Tesco Free From Coconut Oil Alternative To Chilli Cheese Slices 180G Vegetarian?

Ingredients

INGREDIENTS: Water, Coconut Oil (22%), Modified Potato Starch, Maize Starch, Spirit Vinegar, Salt, Sugar, Tomato, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Tricalcium Citrate, Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Sultanas, Jalapeño Chilli, Tomato Purée, Red Pepper, Chilli, Colours (Paprika Extract, Carotenes), Dried Apple, Garlic Powder, Dried Onion, Ginger, Pimento.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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