Is Tesco Free From Coconut Oil Alternative To Jalapeno & Chilli Cheddar 200G Gluten Free?
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Ingredients
Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Spirit Vinegar, Salt, Sugar, Tomato, Flavourings, Tricalcium Citrate, Yeast Extract, Jalapeno Chilli, Acidity Regulators (Lactic Acid, Sodium Lactate), Sultanas, Tomato Puree, Red Pepper, Colours (Paprika Extract, Carotenes), Chilli, Dried Apple, Dried Onion, Garlic, Ginger, Pimento, Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.