Is Tesco Free From Coconut Oil Alternative To Jalapeno & Chilli Cheddar 200G Vegan?
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Ingredients
Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Spirit Vinegar, Salt, Sugar, Tomato, Flavourings, Tricalcium Citrate, Yeast Extract, Jalapeno Chilli, Acidity Regulators (Lactic Acid, Sodium Lactate), Sultanas, Tomato Puree, Red Pepper, Colours (Paprika Extract, Carotenes), Chilli, Dried Apple, Dried Onion, Garlic, Ginger, Pimento, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.