Is Tesco Free From Gluten, Wheat 20 Chicken Nuggets GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
black pepper

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (59%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Cornflour, Maize Starch, Pea Fibre, Potato Starch, Salt, Dextrose, Black Pepper, White Pepper, Sage.

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