Is Tesco Free From Gluten, Wheat, Milk Stripey Caterpillar Cake Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Water, Pasteurized Egg, Cocoa Powder, Glucose Syrup, Rice Flour, Invert Sugar Syrup, Palm Oil, Tapioca Flour, Potato Flour, Humectant (Glycerol), Maize Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxymethylcellulose), Soybean, Sugar Strands [Sugar, Glazing Agent (Shellac), Water, Colors (Paprika Extract, Curcumin, Beetroot Red), Coconut Oil, Glucose Syrup], Colors (Paprika Extract, Calcium Carbonate, Beetroot Red, Beta-Carotene, Iron Oxides and Hydroxides, Lutein), Raising Agents (Monocalcium Phosphate, Sodium Carbonate), Salt, Stabilizers (Tragacanth, Gellan Gum), Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate, Citric Acid, Ascorbic Acid), Flavoring, Thickener (Xanthan Gum), Dried Egg, Preservative (Potassium Sorbate), Spirulina Concentrate, Apple Extract, Safflower Concentrate. Contains Egg, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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