Is Tesco Free From 10 Halloumi Fries 170g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
full fat soft cheese
halloumi cheese
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Halloumi Cheese (33%) [Halloumi Cheese ( Milk ), Mint], Full Fat Soft Cheese ( Milk ) (32%), Rice Flour, Water, Sunflower Oil and/or Rapeseed Oil, Gram Flour, Cornflour, Potato Starch, Stabilisers (Methyl Cellulose, Hydroxypropyl Methyl Cellulose), Dextrose, Salt, Rapeseed Oil, Sugar, Yeast, Psyllium Husk Fibre, Colour (Paprika Extract), Thickener (Xanthan Gum), Sunflower Oil.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.