Is Tesco Free From Piri Piri Mayo Vegan?
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Ingredients
Water, Rapeseed Oil, Glucose-fructose Syrup, Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Acidity Regulator (lactic Acid), Preservative (potassium Sorbate), White Pepper, Paprika, Garlic Powder, Onion Powder, Stabiliser (xanthan Gum), Cayenne Pepper, Red Chilli Powder, Colour (paprika Extract), Black Pepper, Flavouring. May Contain Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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