Is Tesco Free From Plain Crackers Vegan?


Ingredients
Corn Starch, Rice Flour, Sunflower Oil, Modified Maize Stach, Pasteurized Egg, Sugar, Salt, Dextrose, Thickener (guar Gum), Citrus Fibre, Raising Agents (sodium Bicarbonate, Calcium Phosphate, Ammonium Bicarbonate), Pea Fibre, Potato Fibre, Flavourings, Psyllium Fibre, Seaweed Fibre. Contains Eggs. May Contain Sesame Seeds, Milk And Soya.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


