Is Tesco Free From Smoky Chipotle Fajita Kit 295g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- onion powder
- cocoa powder
- onion
- citric acid
- chilli powder
- chipotle chilli powder
- white pepper
- black pepper
- +3 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Gluten-Free Tortilla (50%) [Tapioca Starch, Water, Humectant (Glycerine), Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Sorghum Flour, Pea Protein, Psyllium Husk Powder, Corn Masa, Emulsifiers (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate)], Smoky Chipotle Salsa (40%) [Tomato, Tomato Juice, Onion, Sugar, Red Pepper, Green Pepper, Cider Vinegar, Lemon Juice, Paprika, Cumin, Smoked Paprika, Garlic Powder, Cocoa Powder, Coriander, Oregano, Black Pepper, Chilli Flakes, Onion Powder, White Pepper, Modified Tapioca Starch, Chipotle Chilli Powder, Fennel Seed, Ginger, Dried Glucose Syrup], Fajita Spice Mix (8%) [Sugar, Chilli Powder].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Pouch