Is Tesco Free From Smoky Chipotle Fajita Kit 295g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- red pepper
- tomato juice
- tomato
- pea protein
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Gluten-Free Tortilla (50%) [Tapioca Starch, Water, Humectant (Glycerine), Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Sorghum Flour, Pea Protein, Psyllium Husk Powder, Corn Masa, Emulsifiers (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate)], Smoky Chipotle Salsa (40%) [Tomato, Tomato Juice, Onion, Sugar, Red Pepper, Green Pepper, Cider Vinegar, Lemon Juice, Paprika, Cumin, Smoked Paprika, Garlic Powder, Cocoa Powder, Coriander, Oregano, Black Pepper, Chilli Flakes, Onion Powder, White Pepper, Modified Tapioca Starch, Chipotle Chilli Powder, Fennel Seed, Ginger, Dried Glucose Syrup], Fajita Spice Mix (8%) [Sugar, Chilli Powder].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Condiment · Pouch