Is Tesco free from white chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 30% minimum
cocoa butter

cocoa solids 30% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ETA Sugar, Cocoa Butter, Maltodextrin, Inulin, Coconut Oil, Maize Flour, Emulsifier (Soya Lecithins), Flavourings. Dairy Free Choc contains Cocoa Solids 30% Minimum. 69 当 ALLERGY ADVCE: See ingredients in bold for allergens. Also, may contain peanuts and nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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