Is Tesco Fruit & Nut Muesli 750G Dairy Free?

Ingredients

INGREDIENTS: Mixed Dried Fruits (37%) [Sultanas, Raisins, Coconut, Dried Apricot (Apricot, Preservative ( Sulphur Dioxide )), Sweetened Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide ))], Oat Flakes, Toasted Wheat Flakes, Wheat Flakes, Barley Flakes, Hazelnuts (3%), Sunflower Seed.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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