Is Tesco Fully Iced Fruit Cake 907G Low FODMAP?

Ingredients

Sugar, Sultanas, Glace Cherries, Cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator (Citric Acid), Colour (Anthocyanins)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Pasteurised Egg, Almonds, Glucose Syrup, Butter (Milk), Invert Sugar Syrup, Humectant (Glycerol), Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Orange Peel, Stabilisers (Tragacanth, Xanthan Gum), Apricot, Molasses, Barley Malt Extract Powder, Lemon Peel, Salt, Emulsifiers (Acacia Gum, Mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Colours (Curcumin, Mixed Carotenes, Iron Oxide, Titanium Dioxide, Beetroot Red, Paprika, Riboflavin), Cinnamon, Nutmeg, Maize Starch, Spirulina Concentrate, Flavouring, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Dried Egg White, Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Fully Iced Fruit Cake 907G is available at 1 retailer

About this product

Snack · Loaf, Whole