Is Tesco Garlic & Herb Cream Cheese Dip Snack Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
full fat soft cheese
black pepper
spirit vinegar
garlic puree
milk
+1 more

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Garlic And Herb Dip (64%) [full Fat Soft Cheese (milk), Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Lemon Juice From Concentrate, Onion Powder, Garlic Purée, Spirit Vinegar, Parsley, Sugar, Black Pepper, Salt], Wheat Flour [wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Salt, Dextrose, Acidity Regulator (sodium Hydroxide), Dried Yeast. Contains Milk, Egg and wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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