Is Tesco Gluten Free Chcoolate Chip Mini Muffins Vegetarian?


Ingredients
Pasteurised Egg, Sugar, Potato Starch, Rapeseed Oil, Dark Chocolate (13%) [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins)], Humectant (Glycerol), Rice Flour, Invert Sugar Syrup, Maize Starch, Dried Skimmed Milk, Water, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Thickener (Xanthan Gum), Flavouring, Preservative (Potassium Sorbate). May contain peanuts and nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


