Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tesco Golden Syrup 680G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A viscous, amber syrup with a warm, caramel-like sweetness and smooth, sticky texture, commonly used for drizzling over pancakes, porridge and desserts, and for baking and glazing. Reviewers highlight consistent flavor, versatility in recipes, long shelf life, easy pouring from the jar, and occasional stickiness around the lid and packaging.

Ingredients

INGREDIENTS: Partially Inverted Sugar Syrup.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tesco Golden Syrup 680G Low FODMAP? | Spoonful