Is Tesco Greek Inspired Chicken Thigh Strips 180g GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- dried lemon peel
- concentrated lemon juice
- black pepper
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Chicken Thigh (91%), Rapeseed Oil, Garlic Purée, Concentrated Lemon Juice, Sugar, Salt, Cornflour, Paprika, Oregano, Red Bell Pepper, Black Pepper, Thyme, Dried Garlic, Cinnamon, Dried Lemon Peel, Parsley, Fennel Seed, Lemon Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Greek Inspired Chicken Thigh Strips 180g is available at 1 retailer
About this product
Poultry · Strip