Is Tesco Greek Salad 185G Dairy Free?

Ingredients

Romaine Lettuce, Piccolo Tomatoes, Apollo Lettuce, Feta Full Fat Soft Cheese (Milk), Lemon And Thyme Vinaigrette (Rapeseed Oil, Water, Caster Sugar, Lemon Juice, Concentrated Lemon Juice, White Wine Vinegar, Salt, Lemon Zest, Cornflour, Thyme, Black Pepper, Turmeric Powder), Kalamata Olives, Cucumber, Red Onion, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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