Is Tesco Green & Black Olives with Feta 350g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- feta full fat soft cheese
- black pepper
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Black Olives, Green Olives, Feta Full Fat Soft Cheese ( Milk ) (15%), Salt, Concentrated Lemon Juice, Parsley, Rapeseed Oil, Oregano, Black Pepper, Stabiliser (Ferrous Gluconate).
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About this product
Snack · Whole