Is Tesco Green Olive Tapenade 140G Vegan?

Ingredients

Green Olives, Green Olives, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Sunflower Oil, Garlic (Garlic, Salt, Acidity Regulator (Lactic Acid)), Capers (Capers, Salt, Sugar, White Wine Vinegar, Acidity Regulator (Lactic Acid)), Extra Virgin Olive Oil, White Wine Vinegar, Salt, Garlic Powder, Parsley, Cornflour, Acidity Regulators (Citric Acid, Lactic Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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