Is Tesco Guacamole Style Topping 285G Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
soured cream
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

soured cream

whey powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: Water, Tomato, Rapeseed Oil, Onion, Modified Maize Starch, Avocado (3.5%), Soured Cream ( Milk ) (3%), Lime Juice from Concentrate, Lemon Juice from Concentrate, Whey Powder ( Milk ), Sugar, Jalapeño Chilli, Coriander, Salt, Acidity Regulator (Citric Acid), Colours (Lutein, Copper Complexes of Chlorophyllins), Dried Garlic, Stabiliser (Xanthan Gum), Dried Red Pepper, Pasteurised Egg Yolk, Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid).

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