Is Tesco Ham Egg & Coleslaw Salad 235G Vegan?
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Ingredients
INGREDIENTS: Hard-boiled Egg (26%), Cooked Potato, Smoked Reformed Ham with Added Water (12%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Tomato, Carrot, Lettuce, Cabbage, Crème Fraîche ( Milk ), Onion, Water, Rapeseed Oil, Chives, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Concentrated Lemon Juice, Salt, Mustard Seeds, Gelling Agent (Pectin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.