Is Tesco High Protein 4 Blueberry Protein Pancakes Dairy Free?

Ingredients

INGREDIENTS: Reconstituted Buttermilk Powder (22%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Protein (13%), Pasteurised Egg , Water, Rapeseed Oil, Sugar, Humectant (Glycerol), Blueberries (3%), Fermented Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride), Wheat Gluten, Dried Egg White, Yeast Protein, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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