Is Tesco Iced Finger Buns 6 Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid esters of mono
- citric acid
- milk sugar
citric acid esters of mono
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], White Icing (20%) [Sugar, Palm Oil, Water, Milk Sugar, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sorbitan Monostearate), Gelling Agent (Agar), Flavouring, Acidity Regulator (Citric Acid)], Sugar, Yeast, Rapeseed Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Maize Starch, Salt, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tesco Iced Finger Buns 6 Pack is available at 1 retailer
About this product
Bread · Roll