Is Tesco Jalapeno Chilli & Three Cheese Bloomer Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno chilli
green pepper
cayenne pepper
tomato powder

jalapeno chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour, Water, Cheese Powder (Milk), Tomato Powder, Mature Cheddar Cheese (Milk) (1.5%), Red Leicester Cheese (with Colour: Beta Carotene) (Milk) (1.5%), Extra Mature Cheddar Cheese (Milk) (1.5%), Green Pepper, Cayenne Pepper, Salt, Jalapeño Chilli, Yeast, Whey Powder (Milk), Malted Barley Flour.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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