Is Tesco Jam Sandwich Creams Biscuit 150G Vegetarian?


Ingredients
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Raspberry Jam (12%), Glucose Syrup, Dried Skimmed Milk, Invert Sugar Syrup, Salt, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifier (Soya Lecithins), Flavourings. Raspberry Jam contains: Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate), Acid (Citric Acid).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


