Is Tesco Jammie Mallows 120g Vegan?
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Ingredients
INGREDIENTS: Chocolate Flavoured Coating (35%) [Sugar, Cocoa Mass, Whey Powder ( Milk ), Palm Oil, Sal Fat, Shea Fat, Emulsifiers ( Soya Lecithins, Polyglycerol Polyricinoleate)], Mallow (28%) [Glucose Syrup, Pork Gelatine], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Raspberry Flavour Apple Jam (6%) [Glucose-Fructose Syrup, Apple, Sugar, Humectant (Glycerol), Acid (Citric Acid), Flavouring, Colour (Anthocyanins), Acidity Regulator (Trisodium Citrate), Gelling Agent (Pectin)], Glucose Syrup, Rapeseed Oil, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Fat Reduced Cocoa Powder, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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