Is Tesco Lamb & Chicken Koftas 152G Vegetarian?

Ingredients

INGREDIENTS: Lamb (44%), Onion Purée, Chicken Thigh (22%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Sultanas (4.5%), Rapeseed Oil, Parsley, Mint, Yogurt (Milk), Concentrated Lemon Juice, Garlic Purée, Red Chilli Purée, Salt, Cumin Powder, Fennel, Coriander Powder, Yeast, Cayenne Pepper, Paprika, Cinnamon Powder, Pimento Powder, Nutmeg, Black Pepper, Sunflower Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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