Is Tesco Lebkuchen Sticks 250G Vegan?
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Ingredients
Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Whey Powder (Milk), Sunflower Lecithins, Flavouring), Wheat Flour, Glucose-fructose Syrup, Sugar, Cranberry Concentrate, Stabiliser (Sorbitol Syrup), Apple Extract, Palm Oil, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Mixed Spice (Cinnamon, Clove, Coriander, Allspice, Ginger, Mace, Nutmeg, Cardamom), Raising Agent (Ammonium Carbonate, Sodium Carbonate), Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.