Is Tesco Lemon & Oregano Dressing 175ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
lemon juice
roast garlic puree
red wine vinegar

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Rapeseed Oil, Red Wine Vinegar, Lemon Juice (11%), Cornflour, Salt, Roast Garlic Purée, Oregano, Extra Virgin Olive Oil, Lemon Zest.

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