Is Tesco Lemon Swiss Roll .. GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon flavoured buttercream
citric acid
lemon flavour curd
dried skimmed milk
milk

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Lemon Flavour Curd (23%) [Glucose-Fructose Syrup, Sugar, Water, Palm Oil, Cornflour, Rapeseed Oil, Acidity Regulators (Citric Acid, Trisodium Citrate), Pasteurised Egg , Gelling Agent (Pectin), Flavouring, Colour (Lutein)], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Lemon Flavoured Buttercream (21%) [Sugar, Butter ( Milk ), Glucose Syrup, Water, Dried Glucose Syrup, Humectant (Glycerol), Maize Starch, Pasteurised Egg White, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt, Lemon Oil], Sugar, Pasteurised Egg , Humectant (Glycerol), Dextrose, Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Rapeseed Oil, Acidity Regulator (Citric Acid), Salt, Colour (Curcumin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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