Is Tesco Light Mayonnaise 450Ml Low FODMAP?
Description
Mild, creamy flavor with a smooth, spreadable texture; commonly used as a sandwich spread, salad binder, and dip base. Reviewers often note a less intense taste than standard varieties, consistent creaminess, easy spreading, and versatility for many everyday cold dishes such as sandwiches, salads, potato or pasta salads and dressings.
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Description
Mild, creamy flavor with a smooth, spreadable texture; commonly used as a sandwich spread, salad binder, and dip base. Reviewers often note a less intense taste than standard varieties, consistent creaminess, easy spreading, and versatility for many everyday cold dishes such as sandwiches, salads, potato or pasta salads and dressings.
Ingredients
INGREDIENTS LIST: Water, Rapeseed Oil (24%), Modified Maize Starch, Sugar, Pasteurised Egg Yolk (4%), Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Concentrated Lemon Juice, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring (contains Mustard).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.