Is Tesco Long Life Coconut Original 1L Dairy Free?


Ingredients
INGREDIENTS: Water, Coconut Cream (4%) (Coconut Extract, Water), Sugar, Tricalcium Phosphate, Flavouring, Sea Salt, Stabilisers (Xanthan Gum, Gellan Gum, Guar Gum), Emulsifier (Sucrose Esters of Fatty Acids), Potassium Iodide, Vitamin B12, Vitamin D2.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


