Is Tesco Low Fat Balsamic Dressing 250Ml GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

wine vinegar
black pepper
tomato paste
garlic puree
+1 more

wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Balsamic Vinegar (Sulphites) (51%), Water, Sugar (Sulphites), Tomato Paste, Colour (Plain Caramel), Rapeseed Oil, Thickener (Xanthan Gum), Garlic Purée, Salt, Preservative (Potassium Sorbate), Black Pepper. Balsamic Vinegar contains: Wine Vinegar, Grape Must

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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