Is Tesco Mackerel In Olive, Red Pepper & Herb 125G GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic powder
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Mackerel (Fish) (65%), Sunflower Oil, Water, Rapeseed Oil, Black Olive, Salt, Red Pepper Flakes, Garlic Powder, Herbs, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Mackerel In Olive, Red Pepper & Herb 125G is available at 1 retailer
About this product
Seafood · Can