Is Tesco Malt Wheats Choco-nut Cereal 500G Vegan?
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Ingredients
Wholewheat, Sugar, Roasted Hazelnut Flour, Fat Reduced Cocoa Powder, Barley Malt Extract, Invert Sugar Syrup, Salt, Flavouring, Niacin, Thiamin, Vitamin Dl Iron, Vitamin B12, Pantothenic Acidl Riboflavin, Folic Acid, Vitamin B6
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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