Is Tesco Maple Syrup 250G Low FODMAP?
Description
Sweet, caramel-like flavor with warm woody undertones and a smooth, viscous texture that pours easily over pancakes and waffles, and blends into porridge, baking and glazing. Reviewers commonly note consistent taste, good value and versatile use, often describing it as an accessible, familiar breakfast and baking topping and dessert accompaniment.
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Description
Sweet, caramel-like flavor with warm woody undertones and a smooth, viscous texture that pours easily over pancakes and waffles, and blends into porridge, baking and glazing. Reviewers commonly note consistent taste, good value and versatile use, often describing it as an accessible, familiar breakfast and baking topping and dessert accompaniment.
Ingredients
Maple Syrup, Suitable For Vegetarians, Nutrition Typical Values, 100G Contains: Energy 1 1 61 Kj/273kcai, Fat O,4g (Of Vhich Saturates 0,3G), Carbohydrate ,2G (Of Which Sugars 63,7G), Fibre 0,5G Lein &Lt,0,lg, Salt 0,0G, Pack Contains 16 N S, Reterence Intake Of An Average 8400Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.